It is our habits that will make or break us - and mine were killing me.
It has been a six month commitment, but I no longer drink soda, fast foods are once every other week (if that), I get to bed at a decent hour, don't eat after 8pm and make sure to grab something for breakfast. Just with these changes, I have lost 15 pounds.
And now with the hardest part out of the way, I am ready to get down to business and revamp my diet, eat less calories, start exercising and not have to worry so much about my old habits sabotaging my progress.
My first goal is 145. I will reach it.
145 achieved. looking for 135.
f5d441a350a9bad090f6423f0b07626e.jpg)
Belfast, New York, United States
f5d441a350a9bad090f6423f0b07626e.jpg){kind=link}
I have a similar goal, 135lbs. I have 10 lbs to lose. But their so hard. I liked your personal statement, it's so true.
Would you mind being one of my motivators? I have many girl friends trying to lose weight, yet none of them are committed.
And I'm off to the gym ;)
thanks,
Bry
I saw that you're in the Podfitness group. Will you come by my new group and review their product?? My group is "ipod fitness technology" I am trying to review everything that is out there.
GLuck
M
PS: Don't feel bad that you are Wii-less, one will come your way soon. If you are patient...or if you knock over a Wal-Mart....your choice :)